After a long day of meetings, travel or difficult conversations, many of us feel heavy in a way a good night's sleep doesn't quite fix. In Pranic Healing we describe this as energetic congestion, and salt is one of the simplest tools for clearing it.
The basic method
- Dissolve a handful of coarse sea salt in a bucket of warm water.
- Add a few drops of lavender or eucalyptus oil if you like.
- After your usual bath, pour the salt water over your body from the neck down and rest for a few minutes.
- Rinse with plain water and dry off.
How often?
Once or twice a week is plenty for most people. Healers and caregivers who work closely with others often do it more frequently.
A note on skin
Rinse well afterwards and skip the salt bath if you have broken or sensitive skin. If in doubt, check with your doctor first.
Make it a ritual
The salt does its work either way, but treating the bath as a pause rather than a chore makes a difference. Breathe slowly, put your phone in another room, and notice how you feel afterwards.
Pranic Healing complements medical care and does not replace it. Questions about your own situation? Book a free discovery call.